Mixed martial arts training

The training methodologies of martial arts practiced by fighters who have seen success in MMA are similiar, and thus are carried over when training for mixed martial arts. These practices include drilling with progressive resistance, pad work, bag work, and sparring. In addition, new methods of training have been invented, as they were devised for MMA specifically. One example of this is the drills for training Ground and Pound, which usually involve a fighter punching a heavy bag that is laid on the ground so the fighter can take a dominant position on it or hitting pads that are held up by a partner to simulate a head.

The Chain whip

The chain whip is a weapon used in some Asian martial arts. It consists of several metal rods, which are joined end-to-end by rings to form a flexible chain. Generally, the whip has a handle at one end and at the other a metal dart. A cloth flag is often attached at or near the dart end of the whip, and a second flag may cover the whip's handle. The flags also help stabilize the whip, enhancing the performer's control. This reduces the performer's risk of inadvertently striking himself/herself.

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